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lavash wrap filled with cottage cheese

COTTAGE CHEESE LAVASH WRAP

Julie Chelombitko
Looking for a high-protein quick snack? This Cottage cheese wrap has a filling of garlicky cottage cheese and is wrapped with a thin lavash. It is customizable, quick, and easy to make.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, sandwhich
Servings 10 pieces

Equipment

  • 1 baking sheet
  • 1 brush
  • 1 mixing bowl

Ingredients
  

  • 3 wraps Lavash
  • 2 cups cottage cheese
  • 1 bunch green onions
  • 2-3 cloves garlic
  • 1 egg

Instructions
 

  • Preheat oven to 350F.
  • Mix the filling: Then add 2 cups (16oz) of cottage cheese, 1 bunch of green onions chopped, and 2-3 garlic cloves. Feel free to add some salt and pepper or other seasonings to your liking.
    Filling for herbed cottage cheese
  • Spread filling: Lay your lavash on the table and spread the mixed filling getting to the edge and making sure it is evenly spread. Then roll up and flatten with each time I did 3 folds.
    spread herbed cottage cheese onto lavash
  • Baking the Lavash wrap: Cut the wrapped lavash Make an egg wash by beating 1 egg until frothy. Then with a brush, brush egg wash over each piece.
    cut lavash brush with egg wash
  • Place on a parchment-lined baking sheet and into a preheated oven for 15 minutes or until golden brown.

Notes

Substitutions and Variations

  • Cottage cheese- Can be substituted with Farmer cheese if you have access but then add 1-2 tablespoon of sour cream so that it will cream together.
  • Herbs- Feel free to add other herbs. Another herb that would work well is dill. Chop up and add in with green onions.
Feel free to customize the ingredients to your preference. Some other great additions would be chicken, spinach, and or parmesan cheese.
Instead of baking in the oven, you can also fry on a skillet. Just make sure to coat both sides of the lavash in the egg wash.
Keyword chicken sandwhich, cottage cheese, lavash, protien