SWEET POTATO BREAKFAST HASH
This Sweet Potato Breakfast Hash is high in fiber, protein, and good carbs to keep you full and energized throughout the day!
Equipment
- 1 cast iron or large skillet
Ingredients
- 1 large sweet potato
- ½ onion
- ½ bell pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 3-4 eggs
- 1 avocado
- olive oil for frying
Instructions
- Start by preparing all your vegetables by washing and cleaning them. Peel sweet potato skins and chop them into 1-inch cubes. Then dice ½ an onion and ½ a red bell pepper finely.
- Once your vegetables are ready heat a cast iron skillet on medium heat and drizzle olive oil. Start by cooking the diced onion until translucent. Then add in the diced bell pepper.
- Add in the 1-inch diced sweet potato before the bell pepper and onion are fully cooked. So they won't end up burning before the sweet potatoes are cooked. Season the vegetables with 1 teaspoon of sea salt and 1 teaspoon of garlic powder. Feel free to adjust seasonings to your taste preference.
- Cover the pan if needed to cook through sweet potatoes. Once the sweet potatoes are tender add in eggs and cover for 3 minutes or until done to your preference.
- When the eggs are cooked, slice the avocado and add on top then plate and enjoy!
- If making as a meal prep cook potatoes and vegetables and when reheating add in a fresh egg and garnish with avocado.